Originally published on Sept. 26, 2017 https://shsoracle.blogspot.com/2017/09/the-secret-to-happier-school-year.html
School is in session and in full swing! If you haven’t already begun to plunge in the massive amount of workload, you will soon. Despite the fact that school can be a bit maddening, your top priority should be self-care. Here are a few tips for you to tend more to yourself, for a happier, healthier, and successful school year!
SLEEP!
You may get tired of hearing this all day, but you NEED to sleep eight hours each day. To many of us, this may seem impractical with sports and extra-curriculars and all, but the more sleep you get, the better your performance will be in all of your day-to-day activities.
Tip: Make sure to get all your larger assignments and homework for your morning classes done at home. If it’s getting late, save the work for your afternoon classes to do at lunch. We have two of them — make the most of it!
DRINK LOTS OF WATER!
Again, you may hear this constantly, but drinking water is super important. Not only is it good for your body, but it’s also great for your skin and can boost your mood and prevent headaches.
Tip: Carry around a reusable water bottle in your backpack. I know we don’t need any extra weight, but trust me, it’ll be a great decision in the long run. End those 6th period headaches before they even start!
EXERCISE!
It’s a healthy choice, and can also make you feel good! Try to get some kind of activity at least 2–3 times a week for a happy mind and a healthy bod.
Tip: For all you non-sporty folks (like me), try some yoga! I took one class over the summer and at the rate this school year’s going, I’m dying to continue. Possibly the greatest stress reliever out there!
EAT HEALTHY!
Not that we are always the healthiest eaters out there, but eating healthier is the way to go. Fruits and veggies are really good for you, and you’ll have more energy and a fresher mind in school.
Tip: Make small changes to your diet each week. You’ll be eating healthy like a pro sooner than you think!
TREAT YOURSELF!
Pamper yourself. Be selfish. You deserve it! All your hard work needs a reward, after all. Indulge in a small thing or two just for yourself.
Most importantly, don’t forget to smile, have fun, and just chill out. As long as you’re happy, you’ll do your best, in school and after.
